Release. Reset. Rise.
Your Breakthrough Starts Here
From Blocked to Empowered
This is a journey towards empowerment and clarity to transform feelings of being blocked and stuck into a state of calm and action. The process naturally blends awareness, acceptance, and aligned action, to shift from blocked to empowered. Explore the ways that you can cultivate more clarity in your daily life.
Benefits
Stress Reduction
Empowered Mindset
Cultivate Calm
Increased Awareness
Enhanced Clarity
Deep Transformation
I help people move from feeling blocked, stuck, and powerless to empowered, clear, and in action.
- Myriam Gareau
Coaching Techniques
Personalized Guidance
Offering customized breakthrough sessions with integrated techniques to promote deep transformation. From stress management sessions to purposeful living guidance, this is your journey to holistic wellness.
Deep Transformative Work
Breakthrough Sessions is a curated program to move people from feeling blocked, stuck, and powerless to empowered, clear, and in action. The techniques and tools used naturally blend awareness, acceptance, and aligned action with meditation and mindfulness to provide wellness, and personal growth.
Evidence-Based Practices
Myriam is committed to excellence in guiding individuals towards holistic wellness through meditation and mindfulness. With a focus on personal growth and extensive research on the body's nervous systme, Myriam utilizes a suite of tools to support individuals create more calm and clarity.
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